1.Mindfulness Meditation:

Practice mindfulness to stay present and reduce stress.

2.Deep Breathing Exercises: 

Engage in deep, slow breaths to calm the nervous system.

3.Yoga and Stretching: 

Incorporate yoga or stretching into your routine for physical and mental relaxation.

4.Regular Exercise: 

Physical activity boosts mood and helps manage stress.

5.Quality Sleep: 

Prioritise a consistent sleep schedule for better overall well-being.

6.Social Support: 

Share your feelings with friends or family to alleviate stress.

7.Time Management: 

Organise tasks and set realistic goals to reduce overwhelm.

8.Art and Creativity: 

Explore creative outlets as a means of expression and stress relief.

9.Healthy Nutrition: 

Maintain a balanced diet to support both physical and mental health.

10.Self-Care Practices: 

Prioritise self-care, such as a warm bath or a favourite hobby, to unwind.